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Productivity Powerhouse 2.0 Meditations & Tapping Sessions
Introduction
Welcome to the meditations & tapping sessions
Purpose of these meditations
How to do the tapping videos (Emotional Freedom Techniques — EFT) (15:02)
Element 1: Make Your Heart Happy
Step 1 meditation: Unlocking your heart (14:34)
Step 1 EFT video: Tapping for clarity (10:22)
Step 2 meditation: Wearing your dreamy goals (23:25)
Step 2 EFT video: Tapping for focus (9:27) (9:27)
Step 3 meditation: Following your energetic threads (12:44)
Step 3 EFT video: Tapping for energy (17:56) (17:57)
Element 2: Make Your Own Rules
Step 4 meditation: Dreaming the path to your destination (11:15)
Step 4 EFT video: Tapping for mindfulness (11:03) (11:02)
Step 5 meditation: Grounding/playing with your ideas (11:19)
Step 5 EFT video: Tapping for alignment (11:41) (11:40)
Step 6 meditation: Exploring ease & simplicity (11:36)
Step 6 EFT video: Tapping for flow (10:01) (10:01)
Element 3: Make Your Business Fun
Step 7 meditation: Boosting your confidence (8:08)
Step 7 EFT video: Tapping for self-trust (10:18) (10:17)
Step 8 meditation: Unleashing your creativity
Step 8 EFT video: Tapping for joy (10:33) (10:33)
Step 9 meditation: Honouring yourself & your progress
Step 9 EFT video: Tapping for courage (10:37) (10:37)
How to do the tapping videos (Emotional Freedom Techniques — EFT)
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